Mruga Dholakia Apte_Research Nutritionist

Are you making Dalia??? But why, do I look ill!!! No Hospital Food Please!! Flashback!! Well, here I am in the grocery store, with firm mind to pick up most of the healthy ingredients. I am standing in front of row and row packets of Broken Wheat/Dalia and Chipsss.... With my firm mind, I moved my head towards the packet of Dalia and here my mind started popping out a lot of questions!! Are you making Dalia??? But why, do I look ill!!! No Hospital Food Pleasee!! #mydailyhustle Have you ever been bombarded with these questions?? Whenever, I take out my kitchen tool and try to move my magic wand over the Broken wheat/Dalia!!, I am being stopped profusely by the witches of my house(witches over here represent my husband & siblings over superhero healthy ingredients)!! So, I have to adjust my chef cap a little bit to give a space to my nutritionist cap and explain it to them!!.. With increasing incline towards healthy life, we all have that tiny chef and nutritionist in us a...

What do you think, what would be in my second article?? Focussing on health benefits of cheese or how to incorporate cheese in our diet?? Well, Good comments on my first blog made me head towards my kitchen to make something interesting!! Kitchen to me, is a like a chemistry lab where you put all your ingredients and wait for the final product thinking whether it will merely change into its required colour or will it explode!! I thought of making Mexican Franky and   began doing my pre-preps!! Mexican recipes are colourful, yummy and majorly loaded with kidney beans, tomatoes, bell peppers and cheese!! My husband is a cheese lover and who is not!! So, here I faced my crisis of cheese or no to cheese!! Cheese for many people comes under the blocked ingredient (the same way we block unwanted person), few of them are also scared to utter the word 'Cheese' - thinking what if it will make them put on 2kgs of weight?? It's a myth that cheese is not healthy!! Infact, it ...

Every Mumbaikars droollsss over the name of Vada Pav...o yes thts true!! And Yes ofcourse!! its one of my favourite snack too....😁😁 Oh, so here comes my Dilemma!! .how can I make my vada pav healthy and yet keep that taste. When do we normally crave for vada pav? During rains? Winters? Or just by its name!! Its next to impossible to say goodbye to these last minute hunger savers throughout our life, so lets make it healthy, lower in calories and tasty!! The King Potato and Indian spices makes this dish a super hero sandwiched between Pav. Now, if you think, the hero of the vada pav, the taste enhancer is the masala of - Mr. Vada!!! Potatoes are rich in carbohydrates and low in protein and vitamins. If we add a little bit of protein and vitamins to our Mr. Vada, this way protein will improve its muscle mass and reduce the fat content. So replace half of ur potato mixture with mix veg mash or cauliflower mash, plainly add sprouts or just soya chunks. I have...